Our Courses

Baby Massage

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Our baby massage courses offer a relaxing way to bond with your baby, without distraction, through gentle, affectionate touch and eye contact. 

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Baby Yoga

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Our fun and friendly classes offer a unique twist on authentic yoga movement – all postures are adapted so that you can do them with your baby. Strengthening and revitalising for grown-ups, soothing and calming for baby.  

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Zumbini

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Happy hour for you and your baby. Sing, dance, play instruments, have fun  and play as you bond with your child.

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Toddler and Pre-school Kids' Yoga & Mindfulness

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When children learn yoga at a young age, the benefits ripple out into their everyday life activities. Our sensory and yoga-inspired programme is a great way of introducing toddlers (18 months to 3 years old) and pre-school aged children (3-5 years old) to exploring and learning in a playful way through a carefully thought-out series of yoga stretches and movements, accompanied by stories, songs and relaxation.

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Family Yoga

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Our family yoga classes are designed for adults and your little legs, incorporating games and stories into a yoga sequence to help you discover breath, practice mindfulness and learn to pay attention to your bodies in a fun way.
It’s time just for you and your family without distractions.

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Mummy Yoga

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Practise restorative and relaxing yoga postures while bonding with baby, and enjoying the supportive social element of the class.  These sessions focus on rebuilding 3 main areas: the back, the abdominal muscles and the pelvic floor.

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Mindfulness and Yoga for Children Workshops

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This popular workshop includes simple physical stretches and postures to increase strength, balance and coordination. By using the breath to ease any stress or anxiety your child may be experiencing, the practice of mindfulness will help them to focus on the present moment as they are guided through a series of exercises to manage their thoughts and feelings.


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Paediatric First Aid

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Recommended by Oftsed, Paediatric first aid, is a 12 hour course ideal for individuals in a variety of workplaces who work with babies and children and also suitable for parents and caregivers. 

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Mindfulness Instructor Training Programme

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The Little Legs Mindfulness for Children programme has been written to provide a thorough understanding of mindfulness, as well as the benefits to ourselves and our children; it has been written to make mindfulness practice a modern, engaging and fun experience for both children and those teaching it.

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