About Family Yoga



Family Yoga is AWESOME! In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together.

No mobile phones, no iPads or TV, no other duties…it’s just you and your children. You might be surprised, but that does not happen often in the 21st century.

Family is so important, and time and care are needed to nurture it and make it work; yoga is perfect for this! Children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.


What are the benefits of Family Yoga?

  • Parents get to see how their children learn and how they interact with other children and adults. And children get to see their parents as learners, something that doesn’t happen very often, setting a great example for their children.

  • Until a certain age children think that their parents are superhuman; that they never get tired, never run out of time or money, and that there is nothing that they can’t do. It is good for the children to realize that their parents are not perfect.

  • There are many poses that the children can do and the parents can’t, and some activities that the children can do better than the parents. This humanizes the parent and eases the pressure that their children’s expectations can create.

  • In addition to all of the other great benefits of yoga, all of these gestures help to relieve tension in the 


What to expect from a Little Legs Baby Yoga course:

  • Perfect for complete beginners, our family yoga courses are soothing and rejuvenating for all the family
  • Each week includes new breathing and stretching exercises, along with gentle movements and yoga postures for each area of the body 
  • As with all of our classes, they are family-led, meaning that the needs of your family always come first, so that everyone has the opportunity to say ‘yes’ or ‘no’ and we respect that.
  • Classes incorporate games, activities for the whole family and lots of fun.
  • Expect to be fully involved (dress appropriately), as the majority of the yoga moves will require you to help perform postures, which help build strength and co-ordination for physical developments  
  • A lot of the yoga will be given with certain physical benefits in mind and the various benefits of the moves will be explained as you progress through the classes 
  • Some of the  yoga moves will be variations on  child and grown-up yoga postures, with an emphasis on correct breathing which you will carry out while working with together


Family Yoga courses – price information

Classes are currently £10 per family PAYG as an introductory cost.